Channel: Joanna Soh Official

Category: Howto & Style

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Description: Download my Fitness App here: fiolife.com SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial ________________ 500 Plank & Crunch Challenge (Get it done!) | Joanna Soh Are we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!! Duration: 30 minutes Sequence: Complete reach round twice. 25 reps each exercise. Exercises: ROUND 1 1) Plank Cross Tap 2) Knee Tucks 3) Plank Hip Dip 4) Knee Raises 5) Plank Jacks ROUND 2 1) Thread the Needle 2) Star Crunch 3) Plank Shoulder Tap 4) Knee Raise Roll-up 5) Cross Climbers ________________ Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge Follow Hazli on IG @hazlibojili I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: joannasoh.com instagram.com/joannasohofficial facebook.com/joannasohofficial youtube.com/user/joannasohofficial twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App instagram.com/fio.app facebook.com/fioapp ________________ 500 Plank & Crunch Challenge (Get it done!) | Joanna Soh